Be sure to check out Chris Powell's website. He tells you what to eat when in order to have weight loss success and which cycle is best for you. Tomorrow I'll talk about low carb days and share some of my favorite recipes.
What I ate today:
(Low carb day)
B: refrigerator oats with banana and PB2
S: protein shake and cheese
L: salad from hospital cafeteria
S: low fat cottage cheese mixed with guacamole and celery
D: cheeseburger, zoodles with mushrooms